Packages

My Portion Forever

THM Lifestyle Coaching 

Welcome to my Packages page where you can read about the different services that I offer as a Trim Healthy Mama certified coach.   Please contact me if you have any questions about the packages or individual services.  Your health is a great asset – so let’s get started!

Coaching Services

6 week plan

This package includes a 60 minute initial consultation where we will discuss your specific goals and I will gather information that will help me guide you on your THM journey.   We will check in on a weekly basis via video chat  (using Zoom) for a 15-30 minute accountability session.  I also make myself available for e-mail/text support throughout the month.     $140

 

12 week plan

This package includes the 60 minute consultation where we discuss your specific goals.  I will gather information that will help me guide you on your THM journey.  We will check in on a weekly basis for two months via video chat for a 30 minute accountability session.    I also make myself available for e-mail and text support throughout the two month period of this package.   $260

 

 

 

A La Carte Menu 

  • Weekly menu plan (3 meals, 2 snacks)    $20/week
  • Local grocery shopping trip (reading labels, finding on plan foods) $50
  • Cooking session – 2 hours (groceries provided by client) $50
  • Monthly coaching (30 minute weekly check in sessions) $80 **
  •  E-mail/texting/food journal checks  $40/month

**includes email/text support/ food journal checks

 

 

 

 

 

 

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